From Discipline to Habit

Last week I reached a personally significant milestone of 365 consecutive days of meditation. It seems like a huge number to some, but I knew I would not stop, ever, since day one. So what was it, that got me to commit so utterly to meditation on 11th of May last year and to neverContinue reading “From Discipline to Habit”

Comparison Trap and How to Leave It.

An air of comparison was very rife in our household when growing up. Younger siblings were compared with me, often elevating me to a higher status, and I was compared to my classmates and friends, encouraged to think I was the smartest, prettiest, best at everything. And when that was demonstrated not to be theContinue reading “Comparison Trap and How to Leave It.”

Fun vs Happiness

Happiness doesn’t always feel happy (Gretchen Rubin, The Happiness Project) When I was a child I didn’t like chocolate (note: back them in Russia we had no milk chocolate, only dark). Because it was bitter sweet. And I fixated on that bitterness because my immature palate could only take in one flavor at a time.Continue reading “Fun vs Happiness”