How to OWN your Kettlebell for better TGU

Q: I have an imbalance in TGU. My right side is far behind technique wise. Strange, because my stronger arm is the right arm. The initial roll to elbow is tough. I CAN do the Get Up with 32kg on both sides but it looks and feels bad. Probably have to stick with 24kg forContinue reading “How to OWN your Kettlebell for better TGU”

Bent Elbow At Top of Swing

Q:Why do your elbows look bent at the top of the swing? Shouldn’t they be straight? A:No. The elbows shouldn’t be actively straightened during swings. Neither should they be actively bent. The elbows should be RELAXED during swings. My elbows might seem bent at the top of the swing because they’re actually relaxed, and sinceContinue reading “Bent Elbow At Top of Swing”

The Art of Kettlebell Recycling

What is kettlebell recycling? It is efficiently recreating identical reps (e.g. of deadlift, squat, swing, press, clean, snatch) one after another without movement quality deteriorating and without wasting excess energy.  Your ability to recycle well determines not only how long you can last in a training set, or how well you perform in any activityContinue reading “The Art of Kettlebell Recycling”