Can I turn out my toes in kettlebell swing?

Question: ‘When we adopt a squat stance, we can play around with the width of our stance and turnout of our feet, depending on individual hip structure and the upright torso requirement (Goblet, Front or Overhead Squats have different requirements when it comes to upright torso position, thus the stance for them will be different).Continue reading “Can I turn out my toes in kettlebell swing?”

The Art of Kettlebell Recycling

What is kettlebell recycling? It is efficiently recreating identical reps (e.g. of deadlift, squat, swing, press, clean, snatch) one after another without movement quality deteriorating and without wasting excess energy.  Your ability to recycle well determines not only how long you can last in a training set, or how well you perform in any activityContinue reading “The Art of Kettlebell Recycling”