What Kettlebellers Can Learn from Bodybuilders and Old School Russians

Hardstyle kettlebell training is notorious for its goals of strength and power, short training sessions, using compound lifts, practicing the same movements over and over again, and using low rep ranges: 3-5 sets of 3-5 reps being the standard format.  Bodybuilding is notorious for its goal of muscle hypertrophy, ultra-long training sessions, employing both compound andContinue