A question by Robert Schulz from the USAQ: Do you recommend any other exercises to compliment my KB training?A: Many will depend on your preferences and goals but here are two fundamentals. 1. Walking at least 8,000 steps per day. Walk 8,000 steps per day at the very minimum, before considering any other exercise, evenContinueContinue reading “Exercises in addition to kettlebell training”
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Kettlebell Academy of New Zealand 